Meet Kat
NBHWC-Candidate Health & Wellness Coach
An individual of many talents, Kat is a healer, artist, scientist, and an extremely good listener. A member of both the LGBTQIA+ and the chronic disease communities, she brings deep compassion into all her work, paired with lived experience and unconditional acceptance.
Currently working towards NBHWC board certification as a Health and Wellness Coach, she holds certificates in Cannabis Science and Herbal Studies from Notre Dame of Maryland's School of Integrative Health, is a Certified Professional Aromatherapist with the National Association of Holistic Aromatherapists, and is a Reiki Master in the Usui/Holy Fire tradition.
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Kat is also an accomplished, classically-trained stage actor and Shakespearean/classical language coach. For more information about her artistic side, click here.
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As a coach, Kat specializes in helping her clients to manage chronic pain and stress, incorporate healthy lifestyle changes, and improve their quality of life using a combination of evidence-based techniques, intuition, and experience to build on each individual's needs, strengths, and values in creating a truly personalized, transformative experience.
Why Choose Coaching With Kat?
Chronic Pain
I work with you to find ways to manage your pain more effectively and have a better quality of life.
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Chronic Stress
We will work together to form individualized strategies to address the causes of stress and find the most effective ways to manage it.
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Mind-Body Connection
I believe that the mind and the body are intimately connected, and my approach brings them together to help you find your optimal state of wellness.
Inclusivity and Support
As a member of the LGBTQIA+, chronically ill, and the artistic communities, I intimately understand the issues these communities face. I strive to create a space that is safe, non-judgmental, and welcoming for all.
Personalized Approach
All one-on-one coaching is specifically tailored to the individual client - it is entirely about you, your goals, and your motivation. We will work together to find the approach that best suits the unique being that is you.
But What Can Kat Help With, Specifically?
Coaching can help with such a broad range of goals, it's hard to narrow it down! With that in mind, here are some specific examples of things that coaching can help with:
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Incorporating a major dietary change, like gluten free, anti-inflammatory, or plant-based
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Finding the right combination of diet, fitness, and stress-relief techniques to manage symptoms of endometriosis, fibromyalgia, diabetes, and other chronic conditions
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Improving sleep through stress-reduction and development of good sleep habits
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Making lifestyle changes recommended by your doctor
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Managing stress and navigating the medical system while trying to get a diagnosis
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Losing weight, quitting smoking, and so much more
Services
Health & Wellness Coaching
The Support You Need To Reach Your Goals
Do you feel stuck when it comes to your health? Do you need to adjust your lifestyle to accommodate a chronic illness? Is your stress out of control and the world just seems to keep piling on? Let me help! As a coach, I'm trained in the science and psychology of change - how to build motivation, how to structure goals, and how to build toward those goals in a way that is both achievable and sustainable. As a person, I am committed to providing a warm, compassionate, judgment-free space for the work of healing and joyful motivation. We'll work together to form a completely individualized plan that will have you feeling healthier, calmer, and more able to take on life's challenges!
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FOR A LIMITED TIME, prices begin at $990 for a 12-week program (or $165 per month with a 6 month payment plan) - marked down from a regular price of $1499. Book a free call to see if we're a good fit, and for more details!
Reiki
Healing That Supports Your Body, Mind, and Spirit
Reiki energy is the universal healing energy available to all humans. It is capable of reducing pain, balancing the body's systems, and supporting the body in healing itself more effectively. As a Reiki Master, I will use traditional Japanese techniques combined with my own intuitively developed methods to channel this energy to you at a distance, targeting any problem areas while providing full-body balancing - allowing you to have a healing, meditative experience in the comfort of your own home, and leaving you feeling soothed, refreshed, and centered.
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Individual sessions cost $70, with discounts available for purchasing multiple sessions.
Herbal Coaching
Make Good Choices With Your Herbal Supplements
With all the information floating around, it can be hard to know how best to use herbal supplements. Is this the right herb for what I want to do? Is it safe? How much should I take? Let me help you to answer those questions! I'll look at your goals, your health history, and any other prescriptions or supplements that you may be taking, and help you to make the best choices to support your wellbeing.
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Herbal coaching sessions are currently available on demand - book a call to talk about details.
Cannabis Coaching
Use Cannabis Products Safely And Effectively
The world of medical cannabis can be overwhelming. With so many products promising so many different effects, where do you start? Let me help you make sense of using CBD and medical cannabis. Whether you are looking for pain relief, anxiety reduction, better sleep, or any of the hundreds of other uses for cannabis products, I can help you to find the right product for your individual needs, and I can help you to know how to use it with confidence, to get the very best results.
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Cannabis coaching sessions are currently available on demand - book a call to talk about details.
